Informational Links
The American Society for the Alexander Technique’s Official Website
https://alexandertechniqueusa.org/
My Profile on the AmSAT Website
https://members.alexandertechniqueusa.org/find-a-teacher/Details/daniel-slencsak-4979394
Medical Studies:
These studies have been chosen because they show a strong correlation with lessons of the Alexander Technique and improvements in things like lower back pain, neck pain, and performance anxiety for musicians. Please always do your own research and come to your own conclusions.
Randomized controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain
https://pmc.ncbi.nlm.nih.gov/articles/PMC3272681/
The effect of the Alexander Technique on pain intensity in patients with chronic low back pain: A randomized controlled trial
https://www.sciencedirect.com/science/article/abs/pii/S1360859221002266
Alexander Technique Lessons or Acupuncture Sessions for Persons With Chronic Neck Pain: A Randomized Trial
https://pubmed.ncbi.nlm.nih.gov/26524571/
Alexander Technique classes improve pain and performance factors in tertiary music students
https://pubmed.ncbi.nlm.nih.gov/31987527/
